Do you want to Diet?

By Yuu
Miho
Do you want to Diet? Do you have confidence in your body? Now, you want to diet, We will talk you about how to good some diet. Summer is coming soon. Most of people will go to a beach. When you go to a beach, you wear bikini. If you want to get a nice body, you should diet.

First, you should be attention to food. Eating is good for health, but eating too much is bad for health. You should controle calorie of food. We show you some food for diet. There are some pictures of dericious foods. It is a bowl of rice topped with cooked beef and vegetables. this looks very delicious. Do you want to it? there foods have less calories. You can eat them whenever you want to eat, but be careful that you should not to eat too much. If you want to watch a lot of pictures and want to know how to cook the meals you can go to the this site.
Here click kurashi.hi-ho.ne.jp/diet/

broiled hamberg　368 kcal→

←bowl of rice topped with cooked beef and vegetables 630 kcal

←maboudoufu 223kcal

Second, you should excircise regulary.　This picures is Hot yoga. Recentry hot yoga is becoming famouse. Have you ever done hot yoga? I have not done hot yoga, but it's really good for diet and mend of body distortion.

Also, running and walking is good for diet. If you have pet, for example dog you can walk with pet. You may found your favorite sports. what sports do you like? I like volleyball well. If you want to some exercise please go to this site. this site has kind of diet a lot.
http://diet.goo.ne.jp/member/howto/
Yet you do not want to exercise or you do not have time to exercise, I can show you another one. It is wearing sauna suits during you are home. sauna suits makes you hotter than normal wear. So, you can get many sweat. You only have to wear the sauna suits. I think it's very easily for the other diet things. Which do you like want to do? If you are interested in sauna suits you go to this site.
http://sauna-suit.odsk.net/atom.xml　　　
Through this essay I think diet is important to continue every day. Now, I try to mascle training. I try to abdominal mascle. It's very hard for me, but I feel my stomach becomes firm. If I have time I want to go to gym, and Iwant to lose weight.
So let's exercise with me, and get a nice body till this summer!!!!!!!
431 words