Do you want to Diet?

By Yuu
Miho
Do you want to Diet? Do you have confidence in your body? Now, you want to diet, We will talk you about how to good some diet. Summer is coming soon. Most of people will go to a beach. When you go to a beach, you wear bikini. If you want to get a nice body, you should diet.

First, you should be attention to food. Eating is good for health, but eating too much is bad for health. You should controle calorie of food. We show you some food for diet. There are some pictures of dericious foods. It is a bowl of rice topped with cooked beef and vegetables. this looks very delicious. Do you want to it? there foods have less calories. You can eat them whenever you want to eat, but be careful that you should not to eat too much. If you want to watch a lot of pictures and want to know how to cook the meals you can go to the this site.
Here click kurashi.hi-ho.ne.jp/diet/

broiled hamberg　368 kcal→

←bowl of rice topped with cooked beef and vegetables 630 kcal

←maboudoufu 223kcal

Second, you should excircise regulary.　This picures is Hot yoga. Recentry hot yoga is becoming famouse. Have you ever done hot yoga? I have not done hot yoga, but it's really good for diet and mend of body distortion.

Also, running and walking is good for diet. If you have pet, for example dog you can walk with pet. You may found your favorite sports. what sports do you like? I like volleyball well. If you want to some exercise please go to this site. this site has kind of diet a lot.
http://diet.goo.ne.jp/member/howto/
Yet you do not want to exercise or you do not have time to exercise, I can show you another one. It is wearing sauna suits during you are home. sauna suits makes you hotter than normal wear. So, you can get many sweat. You only have to wear the sauna suits. I think it's very easily for the other diet things. Which do you like want to do? If you are interested in sauna suits you go to this site.
http://sauna-suit.odsk.net/atom.xml　　　
Through this essay I think diet is important to continue every day. Now, I try to mascle training. I try to abdominal mascle. It's very hard for me, but I feel my stomach becomes firm. If I have time I want to go to gym, and Iwant to lose weight.
So let's exercise with me, and get a nice body till this summer!!!!!!!
431 words

I love music...vol.2 Fergie Big girl don't cry

This song my favorite song, too. It's awsum. My favorite lyrics are...
"Like the little school mate in the school yard
We'll play jacks and uno cards
Ill be your best friend and you'll be mine
Valentine
Yes you can hold my hand if u want to
Cause I want to hold yours too
Well be playmates and lovers and share our secret worlds
But its time for me to go home
Its getting late, dark outside
I need to be with myself instead of calamity
Peace, Serenity"
Especially, "Yes you can hold my hand if u want to
Cause I want to hold yours too
Well be playmates and lovers and share our secret worlds"
this lyrics are my favorite.
18 words

I love music...vol.1 Fergie London Bridge

I like to hear music, and I have favorite singers a lot. Music usually makes me happy...but sometimes makes me sentimental. Fergie is one of my favorite singers. Recently I often hear her songs. I like her voice and herself. Fergie has nice proportion. I want to be like her. This song is one of my favorite songs. This song produced two years ago. Please listen this song, and please write down your feeling.
74 words

Welcome to the youth hostel

Compiling new students welcome had yesterday. Its mean that freshman who entered to our circle introduce to another circles. My role in this compiling was serving drink. When I served drink I felt like part time job, but it was not so dull. In there we could not to drink except greeting people. After that we went to another place that we could drink. We had a lot of fun. I enjoyed very much.
74 words

Secretary

Two days ago, I took a secretary class. It takes two days per a week. It begins at 6:00, and finish at 8:40. It's very hard for me, because secretary work is very difficult. Secretary is caring for people every time. I will not be able to do such a thing, but I want to pass the secretary examination. I heard that to pass the examination is difficult. So, I have to study hard. I decided that I'm sure homework of secretary.
82 words

I like my life

I'll talk about my University life. My University is Kumamoto Gakuen University. I go to the university by train and walk. I want to go university by car, but I don't have own car even car license. Someday I want to get car license and go to school by car. I hate go to school in summer, because when I go to school I get sweat. I can't endure.
First, my faculty is foreign, and my department is Britain and the U.S. Why I selected the department, because I want to learn English and a lot of country’s culture. When I was first grade, I received German it was difficult for me, but I could pass it. I received physical education that was very fun for me. I selected recreation sports that have soccer, volleyball, Frisbee, golf and so on. When we play games we had to make rules for example, we play game with boys and girls we separated team force equality. After we made rules we could play games easily.

Second, I like speaking class, of course writing class I like, too. Speaking class's teacher is Mrs. Judy who is very cute and very funny, so I like her. Her class has preparation and review. When the class began, Judy says that people hands up who can answer the question on the text then we hands up earlier. Then people pointed by Judy who can answer the question. Judy teaches us how to speak English in spoken English country. That is very useful for me to speak English. I want to speak English more than now.

Third, I enjoy to talk with my friends. Thank for my friends I have good time. When I want to help my friends help me, and my friends want to help I help them. This is 'One for all, all for one.' Also, I am member of youth hostel. It's circle one of the University. There are many activities for example, play games, trip with members and drive and so on. Then, we talk with exchange students. They are so kind and teach me about own country. By the way I am not waiting for this summer, because I will go to minnesota with my friends in this summer. It's outisde activity. I have never been to foreign. I want to go abroad soon.
392 words

BR 1-05: Jojo makes the TEAM

Jojo was a girl, who good at playing football. One day, freak coincidence she joined football with some boys in her class. One day, teacher said the school was going to take part in a football tournament. Jojo elected the one of two team. She was very happy, but none of the usual group of boys would let her join in. Jojo told Sam who was her friend what had happened, but Sam didn't want to hear about Jojo's problems. After school, the friends went to the park, and they started to play kick-about except Jojo. She told them if friends don't stick up for each other, then what friends for. They all looked ashamed, and they said to Jojo sorry and they will soon sort them out, but they didn't have to, because Mrs Turner did it for them. Then Jojo could join the team practice. At last, the big day came. All her friends were there to support her. That's what friends are for.
This story is very nice, because Jojo was good football player but about this don't accept other team mates. She tried to help friends, but friends didn't help, but finally they found that what friends for.
202 words

shopping

Two days ago, I went to shopping with my friends. We went to Crea, there were many shops. We went to restaurant that is 'Ninnikuya'. It was my first time chance. We aet honey toast. That was nice taste, so there were some servise. When we think want to honey, we can ask to a clerk then the clerk bring honey, and the clerk bigin to sing. I haven't seen the situation before, ofcourse I was surprised, but it was very funny. Then we went to downtown. we enjoyed shopping there. I want to go shopping again.
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BR 1-04: A Girl Named Helen Keller

I have read about Helen Keller. A healthy baby girl was born, in 1880. Her name was Helen Keller. Then the baby became ill. Anyone tried to help her, but they thought that she may not live. She lived, but she was not the same after her illness. Because the child was deaf and blind. Her parents felt sorry her. Helen was deaf and blind, but she was bright, too. Some people thought that she did not learn anything, but her mother did not agree. Helen began to grow wild. Helen often became angry. She often angry likes child. Then a baby sister was born. Helen was not happy. One day Helen pushed the baby out of its cradle onto the floor. Her mother cried, and her parents went to Washngton, D.C., to visit the famous Alexander Graham Bell. Dr. bell had invented the telephone, and he was also a teacher of the deaf. He found out that Helen Keller can learn, but she will need a special teacher. Then he write to the Perkins School for the Blind in Boston, massachusetts. Also ask them to send a teacher. Then they invited a teacher. Her name was Sullivanian. March 3, 1887, the teacher arrived. Helen was standing near the front of the house, she thought it was her mother. This time was Helen met Sullivanian. Later in her life, Helen would call this day the birthday of her soul. Sullivanian tried to teach anything to Helen, for example she spelled the words with her fingers into Hellen's hand. She made the letters with a special alphabet. She could spelled d-o-l-l, but she did not understand what she was doing. I thought it's difficult to understand what she did. Helen did not would not sit in a chair, and she ate from everyone's plate without spoun. Sullinvanian taught how to eat meal, but it were terrible fights. Finally Helen sat in chair, and ate own plate. Miss Sullivanian was strict but kind. Helen began to like her. Helen did not understand the hand signs. One day they were learning, but Helen mixed up the words again and again, so they took a walked outside. Helen and teacher walked in the garden. They came to the water pump. The teacher began pumping. Water poured out. Miss Sullivanian put Hellen's hand in the water. Then she spelled w-a-t-e-r. Suddenly Helen understood. She felt very happy. she late wrote it was as if I had come back to life after being dead. sullivanian told everyone what had happened. Helen's mother wept with joy. it was a miracle, but it was not the last one. The life of Hellen Keller was filled with miracles for years to come. Most of the work she did was to help people who were blind or deaf. She was a warm and caring person. The life of Hellen Keller brought hope to many.
When I finished to read the book, I thought it is important to never give up, and Helen was happy because she could meet Sullivanian. Then I thought she studied very harder. I thought I have to study more and more.
545 words

Shrek

I watched Shrek about two weeks ago. I like Disney movies but I have never seen before.
This stories character, Shrek is green monster, and he has no friends before met Donkey. Donkey is very talkable and very friendly, so he is very cute for me. Fiona is princess who is very strong and she has a very important secret.
The story has about friendship, and true love. One day, Shrek who is afraid of people, and so on met Donkey. Shrek said a King to save the princess Fiona. He tried to save Fiona with Donkey. They met a dragon who is female, but they fighing the dragon, finary they saved the princess. When they came home, first they aren't friendly, but they becoming friend.
Fiona has a secret. She became a green monser when more darker and darker. She didn't say that Shrek. So, when Fiona marry the king, Shrek come in. When the sun set Fiona became agreen monster. they are astonished, but shrek recieved her. Tehen shrek and Fiona married. that's happy end.
I thought a true love is figure isn't relate. Shrek and Fiona are loved each other.
193 words

BR 1-03: Rescue!

This story has four major characters, Wilf, Biff, Aisha, Lisa. When Wilf and Biff were blowing bubbles, Suddenly the magic key began to glow. Then, the magic took them to a flat rocky place. There were no trees and all around them were high mountains. They didn't know why the magic took them here. Suddenly an aeroplane appeared, and the plane bounced on the rough ground. It bumped on the rocks and stones. The aeroplane's wheels and wings broken. Wilf and Biff ran to the plane. The pilot climbed out of the wrecked plane. Wilf and Biff werer known the pilot, Aisha.

She was princess, and she said her sister, Lisa has been kidnapped. She wont to rescue her. So, Wilf and Biff decided help her. They set off. They came to a steep rock face. Aisha climed up. Next, she helped Biff and Wilf. at last they came to a fort high up on a cliff. It had thick walls and heavy doors. Aisha put her hands together. She blew into tem to make a noisy like a bird. Then they saw someone wave from a window. Aisha told Wilf and Biff to keep a look-out. She tried to throw arope up to Lisa. She tried again and again. At last Lisa managed to grab the rope. Then, someone's coming. "You'll think of something," said Aisha. Wilf remembered the bubble kit and began to blow bubbles. They had never seen such hige bubbles before. They chased after them. Then they ran away.

They thought they had got away, but the men chasing them. They saw a lorry. They ride on and there was apile of tyres in the lorry, BIff shouted that roll the tyres on to the road! That stopped them. Aisha started the lorry. The road was very steep and narrow. The lorry jolted and bumped ovr the rough rocks and loose stones. Suddenly, the road to slip away. It was sliding into the gorge. There's a landslide. The road is slipping down the hill. Aisha tried to stop the lorry, but it was too late. The lorry began to slide down into the george. It went faster and faster. The lorry stopped on the edge of the river. The front wheels hung over the rocky bank. In the distance, they saw the men coming. Wilf found some inner tubes in the back of the lorry. He had an idea. " We can float down the river in these tubes, We just have to blow them up." Aisha begun to infloat the tubes. The children each sat on one tube and Aisha pushed them out into the river. She jumped onto the last tube just as the men clambered down to the water.

The four of them floated downstream on the rubber tubes. Then the gorge grew narrower. The rivr began to flow faster. The water rushed and roared through the george. The tubes bucked and bumped through the water as they went faster and faster. At last they floated into calm water.
Aisha and Lisa could come back kingdom.
The key is glowing. Biff thought it was time to go. They want home. They felt that was an exciting adventure.

This book has some I don't know words, but more and more reader I found the words mean. This book is very fun for me.
559 words